The Stratosphere

What is Cluster Dextrin?

Discover the benefits of Cluster Dextrin, the ultimate carbohydrate choice to prevent GI distress during exercise. At Stratos Performance Nutrition, our in-depth research highlights the power of Cyclic Cluster Dextrin for enhancing endurance. Elevate your athletic performance with this superior carbohydrate option.

August 29, 2023
10 min read

Elk Lake Triathlon by Dynamic Race Events

Elk Lake Triathlon - Race Guide

The Elk Lake Triathlon is organized by Dynamic Race Events and is an exciting triathlon event held annually in Victoria, British Columbia. This triathlon is known for its beautiful course that takes participants through the scenic landscape of Elk and Beaver Lakes. I have personally raced this event many times over the years, also trained athletes of all fitness levels and coached local triathlon teams. I have been a proud sponsor to this race and really enjoy support this amazing local event. It has become a premier triathlon event in Western Canada, attracting athletes from all over Canada.

July 24, 2023
7 min read

Conquer the Wild: A Closer Look at BC Bike Race

The BC Bike Race is an exhilarating multi-day mountain biking event that attracts avid cyclists from around the globe. Renowned for its challenging terrain, breathtaking scenery, and well-organized race format, the BC Bike Race promises an unforgettable adventure through the rugged wilderness of British Columbia, Canada. Let’s dive into some details of this epic race, exploring its history, the course highlights, your registration process, and the unique experiences it offers to participants.

June 25, 2023
6 min read

Victoria Half Triathlon - Race Guide

The Victoria Half Triathlon, one of Canada's most classic and beautiful triathlon events, offers athletes an unforgettable experience on the picturesque Vancouver Island. For over 25 years, participants have journeyed to this stunning west coast location to take part in this renowned race.

May 23, 2023
9 min read

Electrolyte Endurance Sports cyclist drinking endurance fuel

Electrolyte Balance: The Key to Endurance Sports Success

Endurance athletes rely on electrolytes to maintain proper hydration and optimize their performance, as these essential minerals, including sodium, potassium, calcium, and magnesium, are crucial for regulating fluid balance and supporting muscle function and nerve health. While water is vital for maintaining body temperature, nutrient transport, and waste removal, electrolytes are equally important for endurance athletes to sustain their physical demands and prevent dehydration, cramping, and fatigue.

May 10, 2023
8 min read

OakBay Half Marathon - Race Guide

Join the Oak Bay Half Marathon for a scenic and challenging run through the heart of Victoria's charming shopping district, historic residential areas, and stunning coastal landscape. With aid stations conveniently placed throughout the well-marked course, runners can expect a seamless and enjoyable race experience. Learn more about the race with our Race Guide.

May 09, 2023
4 min read

Race Guide - Triathlon of Compassion

The Triathlon of Compassion is an annual fundraising event for the Victoria Sexual Assault Centre, featuring a sprint triathlon and youth race in Esquimalt. The adult sprint distance includes a pool swim, 20k bike ride, and 5k run. This article covers the swim, bike, and run courses, offering practical tips for novice triathletes. Additionally, it provides insights on endurance fuel, which can optimize hydration and energy levels during the race. By participating in the ToC, you can support survivors of sexualized violence and help raise awareness for this crucial cause.

May 05, 2023
4 min read

Hydrate to Dominate: Tips for Preventing Dehydration and Muscle Cramps During Training

Hydrate to Dominate: Tips for Preventing Dehydration and Muscle Cramps During Training" is an article that explores the causes of muscle cramps, dehydration, and electrolyte imbalances during exercise and offers tips on how to prevent them. The article also recommends Stratos Endurance Fuel, a high-quality electrolyte drink that can help athletes to perform at their best by providing essential nutrients during training and endurance events. Read on to discover how to optimize your hydration and nutrition for peak performance.

May 05, 2023
4 min read

Race Guide - XTERRA Victoria

Looking for a thrilling off-road triathlon challenge in beautiful British Columbia? Look no further than XTERRA Victoria! With its stunning scenery and challenging terrain, this race is not for the faint-hearted. Featuring a 1.5km swim, 23km mountain bike ride, and 8km trail run, the course will push even the most experienced triathletes to their limits. Participants can choose from championship or sprint distance, with relay options also available. The event offers an unforgettable experience for athletes and spectators alike, with beautiful scenery, local community involvement, and plenty of activities. Don't miss out on the chance to conquer the challenge of XTERRA Victoria!

May 05, 2023
4 min read

The Surprising Benefits of Super Greens

Super greens, including vegetables like spinach, kale, and collard greens, are essential sources of vitamins, minerals, and antioxidants that are necessary for maintaining overall health and preventing chronic diseases. However, a significant percentage of the population does not consume enough vegetables in their diet, which is a cause for concern. To address this issue, greens powders have been developed as a dietary supplement. These powders provide concentrated doses of various super greens and superfoods, making it easy for individuals to meet their daily recommended intake of nutrients. By incorporating greens powders into their diet, individuals can conveniently access the health benefits of a variety of super greens and superfoods.

May 04, 2023
6 min read

Westwood Lake Triathlon - Dynamic Race Events

Westwood Lake Triathlon - Race Guide

The Westwood Lake Triathlon, organized by Dynamic Race Events, is an exhilarating triathlon race held in Nanaimo, British Columbia, Canada. It is an ideal race for athletes who are seeking a challenging yet rewarding experience.

May 01, 2023
8 min read

How Strength Training Can Boost Your Running Performance

As a runner, you may already be familiar with the importance of maintaining a consistent training schedule, incorporating a variety of workouts, and following a healthy diet. However, have you considered the benefits of strength training for runners?

April 26, 2023
6 min read

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