Vegan protein powder is a type of nutritional supplement that offers a concentrated source of protein derived entirely from plant-based sources. In recent years, an increasing number of athletes, such as bodybuilders, weightlifters, and endurance athletes, have turned to vegan protein powder as a viable dietary option due to its multitude of benefits. Compared to animal-based protein sources, vegan protein powders offer several advantages, such as being free of lactose and other animal-derived ingredients, making them ideal for individuals with dietary restrictions or allergies.

Protein powder is a popular supplement among athletes and sports enthusiasts, and for good reason. This versatile and convenient product can provide a range of benefits that can help improve performance and support muscle growth and recovery. Protein is an essential macronutrient that plays a crucial role in muscle building and recovery, making it an important nutrient for athletes. When athletes engage in high-intensity exercise, their muscles undergo micro-tears, which require protein to repair and rebuild.

Pre workout supplements are becoming more and more popular among athletes and fitness enthusiasts. In previous years, the target was always to get those serious strength gains in gym. Now with more research we are seeing Pre workout being used by many different athletes and sports including cycling, running, basketball and hockey to name a few. Pre workout can help increase energy, mental focus, and boost performance during training and competition. Capitalizing on these benefits are a must this year, so if your serious about boosting your performance check out what we have created for you here at Stratos Performance Nutrition. 

As athletes, we all want to improve our performance and achieve our fitness goals. Whether you are a beginner or a seasoned pro, you may have heard of creatine monohydrate as a supplement that can help you achieve your fitness goals. In the past, bodybuilders have used creatine monohydrate to enhance their performance and increase muscle growth. However, recent studies have shown that creatine monohydrate can provide considerable benefits to athletes participating in a range of sports, including running, cycling, and high intenisty interval workouts. 

Branched-Chain Amino Acids, commonly known as BCAAs, are essential amino acids that play a crucial role in muscle growth and repair. They are called branched-chain because of their unique molecular structure and are considered the building blocks of protein. They offer a wide variety of benefits for athletes to improve their physical performance, reduce muscle soreness, and support weight loss. Unlocking the full potential of BCAA's can have a profound impact on both your performance and recovery during intense swimming, cycling running and strength training. In this article, we will explore how to incorporate these branched-chain amino acids into your routine to optimize your athletic performance and help you reach your goals faster. 

Taurine is an amino acid that is commonly found in energy drinks and is believed to have several health benefits for physical performance, mental function, and overall health. Taurine has become a popular supplement among athletes attempting to improve athletic performance. 

Caffeine is one of the most widely studied ergogenic aids in the world, therefore a lot of research has been conducted on its effects on physical performance, mental alertness, and cognitive function. 

Over the last 20 years citrulline malate has been used by gym athletes to produce massive pumps and huge gains for strength training. This one ingredient has been very popular in supplements and is found in almost every pre-workout on the market today. 

Beta Alanine is one of the most studied performance supplements for strength training in the gym, running athletes and cyclists. Beta Alanine first came to attention for endurance athletes in 2006, as it has been shown to have a significant benefit on anaerobic and aerobic power production by increasing the ability of the body to create muscle carnosine. 

Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the daily training activities. There are 3 macronutrients which are proteins, carbohydrates and fats